If you don’t want to watch rugby or football this weekend, here are 6 things you could do instead

If you are a sports fan, then this is the perfect weekend for you.

Wales’ national rugby and football teams are both in action, but if you are don’t like sport don’t despair there are ways you can avoid it. Here are some ideas

Want some action that doesn’t involve a ball? Adventure movie Everest is showing at cinemas this week and has enough thrills and spills for non-sport fans

‘Fast paced, funny and full of tension.’ Not the match! That is how Blood Brothers at Cardiff’s New Theatre has been described and the last performances are this afternoon and evening. Book here

You can ‘escape’ with Aled Jones over on BBC1 if you’re trying to avoid ITV. He’s trying to help a couple find a property in Lincolnshire on Escape to the Country

Shell out at the Anglesey Oyster Shellfish Welsh Produce Festival at Trearddur Bay Hotel, or visit the Monmouthshire Food Festival. Plenty of quality Welsh food and drink companies on show at both, so you’re still ticking the patriotic box.

A massage isn’t just for burly rugby players. Treat yourself and your partner to a spa day – there are plenty of great places to chill out in Wales, just look here. Not a cryotherapy session in sight, we promise

Definitely more this…

…than this

Swap the mud of the pitch for the mud of the countryside on a walk in Wales. The Hay Walking Festival is on this weekend and provides a full and varied programme of 50 guided walks for all ages and abilities, from full days to a few hours. Not a television or radio in sight