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Yoga is a physical, mental, and spiritual practice or discipline which originated in India which uses breathing techniques, exercise and meditation in a bid to improve health and happiness. With fans all over the wrold, it’s a favourite with celebrities like Katherine Jenkins, Charlize Theron, Demi Moore, Reese Witherspoon, Naomi Watts and Robert Downey Junior who swear by its benefit.s …

These dramatic pictures show the Red Arrows flying over Wales and even capture the Severn Bridge , Barry Island and Cardiff Airport . The flyover came after the Red Arrows were forced to pull out of an appearance at Barry Transport Festival on Sunday due to poor weather conditions. Thousands of people had gathered at Barry Island for the vintage …

Police are investigating two distraction burglaries which happened in Cardiff on Friday. Officers say there are similarities between the two incidents The first incident happened at around 10.45am on Manor Way, when police say a man called to a house and said his daughter had damaged a rear window while playing with a catapult. Two incidents on the same day …

There was celebration, there were cheers and then there was disappointment. These are the moments Wales fans will not forget for a long time. Wearing red shirts and waving the Welsh flag, these supporters went through almost every emotion during Wales’ match against England on Thursday in Euro 2016. Read More England 2-1 Wales match report: Daniel Sturridge strikes with …

Train passengers in South Wales were facing major delays and cancellations to services on Friday morning after a train derailed at London Paddington Station. An empty train derailed in a siding outside London Paddington on Thursday evening. Network Rail said it travelled past a red signal “resulting in an automatic derailment.” #LondonPaddington Engineers continue to work to resolve the problem. …

Getting engaged in Paris is already an incredible tale to tell the family, but football fans Emma and Darren have received probably the best engagement present. Darren Crandon, a Wales fan, popped the question to Emma White , an England fan, under the Eiffel Tower on Saturday ahead of the Slovakia game. The couple, who live in Risca, Newport , …

A new footbridge aiming to improve accessibility at a revamped railway station in north Cardiff is due to open to the public next week. Around £2.5m has been invested in providing a new stepped footbridge and two lifts at Llandaf Station as part of a scheme called Access For All. A spokeswoman for Network Rail confirmed the new footbridge is …

The governance of charities will be discussed at a seminar in Cardiff tomorrow following a number of high profile cases in the press where charities continue to be under the spotlight. investment management firm Brewin Dolphin’s Wales Charity Seminar, at the Principality Stadium in Cardiff, features a line-up of speakers discussing a range of topics including financial governance, reputation management …

It’s already amassed awards and critical acclaim, now the writer of gritty theatre drama Iphigenia In Splott is in the running for a major accolade which will be presented at the Edinburgh Festival Fringe Gary Owen is one of three playwrights shortlisted for the James Tait Black Prize for Drama and the pieces – selected from more than 200 entries …

A family who lost their teenage son to Type 1 diabetes has stressed the importance of education and awareness as they mark Diabetes Week. Peter Baldwin, 13, died suddenly last year after battling a chest infection and virus which was masking undiagnosed Type 1 diabetes. The Whitchurch High School pupil was unable to cope with several illnesses at once and …